How Changing Tides Hypnotherapy Can Help You

If you are struggling with any of the issues listed below and are aged 18 or over; Changing Tides Hypnotherapy covering Staffordshire Moorlands and Stoke-on-Trent, can help you to make positive changes for a healthier and happier life.

This list is not exhaustive, but here are some of the issues that hypnotherapy and Coaching can help you with. If your problem is not listed below, it doesn’t mean that hypnotherapy is unable to help you; please email or call Changing Tides Hypnotherapy on 0754 437 0690 or use our contact form for a no obligation, free, ten-minute consultation.

Improve Physical Health

Chronic Pain Management
Improving Sleep & Insomnia
Managing Urinary Incontinence & Bladder issues
Weight loss / Binge eating
Managing Headaches and Migraines
Managing symptoms of IBS (irritable Bowel Syndrome)

Improve Psychological Health

Managing Anxiety & Panic
Improving Low mood
Reducing Fears and Phobias
Managing Loss & bereavement
Enhancing Business & Sport Performance
Menopause symptom management
Improving relaxation & mindfulness

Address Unwanted Behaviours/ Habits

Avoidance
Lack of motivation
Constant Worrying
Stuttering
Procrastination / Putting things off
Social anxiety / embarrassment
Teeth Grinding
Exam & Interview Anxiety
Loss of confidence
Stop Smoking
Nail biting
Group / Public speaking

Weight Loss

Stress Management

Smoking Cessation

Unwanted Habits

Depression and Low Mood

Fears and Phobias

Taking the first steps towards change can be extremely difficult; you may have been coping with a particular problem, behaviour or way of thinking for many years. Your daily routine may have been adversely affected because of your issues or you may have had to put your life on hold, not being able to work or do the things that you used to enjoy

At Changing Tides Hypnotherapy, we understand that change can be scary and hard work initially. By actively listening to your specific issues and delivering an individualistic treatment plan, I can help you to make positive changes to your life and improve your physical and mental wellbeing. All hypnotherapy sessions are run in a relaxed, safe and supportive environment and I hold an Enhanced DBS check.

Due to having completed Post Graduate Training and experience in Primary Mental Health Care and experience working in a Chronic Pain Service ; when treating clients, I frequently combine hypnotherapy with low intensity (CBT) Cognitive Behaviour Therapy and coaching. I have also completed further on-line CBT for Menopause Training, various Acceptance & Commitment Therapy (ACT) training and Mindfulness in Therapy training.

Client Testimonials

I visited Deb for some help with my fear of having treatment done at the dentist; I was unable to get the work that I needed doing and just kept putting the treatment off despite struggling with the tooth. After a number of hypnotherapy sessions and Deb teaching me some skills to reduce my anxiety, I was able to visit the Dentist and have the work completed. Thanks Deb, I didn’t think that I would be able to cope with the dental work, but hypnotherapy has really helped me! I shall no longer fear visiting the dentist, now I am armed with your teaching.

I had bitten my nails since childhood and had tried all sorts of things over the years to try and help me stop; my nails looked dreadful and I frequently felt embarrassed by them, but nothing seemed to work. I visited Deb for two sessions of Hypnotherapy and although I still can’t believe it myself, the hypnotherapy worked and I have not bitten my nails since. Thanks Deb, I really thought that I would be biting my nails for the rest of my life! This simple change has made me feel so much better about myself

I felt that I was in a really bad place when I first contacted Deb for help, but after a number of Hypnotherapy sessions I feel a lot better. I am more relaxed and confident and feel more positive about the future. I am really grateful for Deb's help.

I went to see Deb after years of yo-yo dieting. I had over 2 stone to lose and I’d given up on diets. My diet wasn’t terrible so I couldn’t understand why I was putting weight on. After trying so many things I decided to give hypnotherapy a try. My weight loss aims seemed just too far away which made it even more difficult. With regards to the hypnotherapy, I can’t explain the change, but I have noticed such a positive difference. My portion sizes are smaller but I don’t feel hungry, I have cut down on takeaway food, snacks and chocolate, but more importantly don’t crave them anymore. I no longer shy away from exercise but have embraced it and with the weight I have lost feel more confident to try new things – having recently done my first boot camp! In total I have lost 7lbs in 7 weeks as well as inches – I am well on my way to the weight I want to be and what once seemed completely out of reach now seems more than achievable. Big thanks to Deb and Changing Tides. I know I couldn’t have done it without her.